Tennis Elbow Chiropractic Treatment Southport (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild spinal modifications to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves total back function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are utilized to relax tense muscles and reduce inflammation in the affected area.

Electrical Stimulation: Chiropractic specialists might utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Using heat to the afflicted area helps increase blood flow, relax muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Stretches: Chiropractics physician will offer you with specific exercises and stretches to improve neck mobility, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your hips backward, pushing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Adjustments: Chiropractic doctors can carry out gentle manual modifications to realign the joints and tissues in the shoulder. This helps reduce inflammation, enhance series of movement, and alleviate pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue methods might be utilized to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractic practitioners often prescribe particular exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises assist support the hurt area, prevent additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will evaluate your posture and offer guidance on how to preserve proper positioning to alleviate tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in broken tissues. It can help reduce inflammation, relieve discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic specialists comprehend that appropriate nutrition plays a crucial function in overall health and healing. They might offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.