Pinched Nerve Treatment Chiropractor Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spinal changes to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances overall spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are used to relax tense muscles and decrease inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors might use electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected area helps increase blood flow, unwind muscles, and minimize pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Extends: Chiropractic specialists will supply you with specific exercises and stretches to improve neck movement, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backward, pressing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your tummy toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and after that change sides.

Manual Modifications: Chiropractics physician can carry out mild manual changes to realign the joints and tissues in the shoulder. This helps in reducing swelling, improve range of movement, and alleviate pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue strategies may be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic doctors often prescribe particular exercises to reinforce the muscles around the shoulder joint and enhance stability. These workouts help support the hurt location, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can add to carry discomfort. Your chiropractor will assess your posture and supply guidance on how to maintain proper alignment to ease tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help reduce swelling, relieve pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that correct nutrition plays a crucial function in overall health and recovery. They may offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.