Lower Back Pain Comprehensive Care Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle back adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances total back function.

Soft Tissue Treatment: Massage treatment and other soft tissue techniques are used to unwind tense muscles and decrease swelling in the affected area.

Electrical Stimulation: Chiropractic doctors may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the afflicted location assists increase blood flow, relax muscles, and lower pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractors will provide you with particular exercises and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pushing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a couple of seconds and after that switch sides.

Manual Modifications: Chiropractic doctors can perform gentle manual changes to straighten the joints and tissues in the shoulder. This helps reduce swelling, enhance series of motion, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue techniques might be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractic specialists often prescribe particular exercises to enhance the muscles around the shoulder joint and improve stability. These workouts assist support the hurt area, prevent additional damage, and accelerate recovery.

Postural Correction: Poor posture can add to take on discomfort. Your chiropractor will examine your posture and offer assistance on how to keep appropriate alignment to alleviate stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote healing in broken tissues. It can help in reducing swelling, relieve discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractors understand that appropriate nutrition plays an essential function in overall health and healing. They might supply assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.