Lower Back Ache Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform mild spine modifications to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances total spine function.

Soft Tissue Treatment: Massage treatment and other soft tissue strategies are utilized to relax tense muscles and minimize swelling in the affected area.

Electrical Stimulation: Chiropractic practitioners may utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Treatment: Using heat to the affected area helps increase blood flow, relax muscles, and decrease pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractic practitioners will offer you with particular workouts and stretches to enhance neck movement, enhance muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backward, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stubborn belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and after that change sides.

Manual Changes: Chiropractic specialists can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, enhance series of movement, and eliminate pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue methods may be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Exercises: Chiropractors frequently prescribe particular exercises to reinforce the muscles around the shoulder joint and improve stability. These exercises help support the injured area, prevent additional damage, and speed up recovery.

Postural Correction: Poor posture can add to take on pain. Your chiropractor will evaluate your posture and supply guidance on how to keep appropriate alignment to relieve stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help in reducing inflammation, ease pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractors understand that proper nutrition plays an essential role in total health and recovery. They might supply assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.