Upper Back Pain Chiropractor Carrara (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle back changes to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances overall back function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to relax tense muscles and minimize inflammation in the impacted area.

Electrical Stimulation: Chiropractics physician might use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the affected location helps increase blood circulation, relax muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Stretches: Chiropractic doctors will offer you with specific workouts and stretches to improve neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backwards, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stomach towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and after that change sides.

Manual Modifications: Chiropractic practitioners can carry out mild manual changes to realign the joints and tissues in the shoulder. This helps reduce swelling, enhance series of motion, and ease pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue techniques may be used to release tension in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractic doctors often recommend specific exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises assist support the injured area, prevent further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will evaluate your posture and offer assistance on how to preserve appropriate positioning to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in broken tissues. It can help reduce swelling, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractics physician comprehend that correct nutrition plays a crucial function in total health and healing. They might supply guidance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.