Targeted Back Pain Treatment Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will carry out gentle spine adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves general back function.

Soft Tissue Therapy: Massage treatment and other soft tissue strategies are used to relax tense muscles and decrease swelling in the affected area.

Electrical Stimulation: Chiropractors might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Using heat to the afflicted area helps increase blood flow, relax muscles, and reduce pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Extends: Chiropractic doctors will provide you with specific workouts and stretches to improve neck mobility, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your pelvis backward, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and then change sides.

Manual Changes: Chiropractics physician can perform mild manual changes to realign the joints and tissues in the shoulder. This helps in reducing inflammation, improve variety of movement, and eliminate pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue methods might be used to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractic doctors often recommend specific exercises to reinforce the muscles around the shoulder joint and improve stability. These exercises help support the injured location, avoid further damage, and speed up recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will examine your posture and provide guidance on how to maintain proper alignment to reduce stress on the shoulders.

Cold Laser Treatment: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate recovery in damaged tissues. It can help in reducing swelling, ease discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors understand that appropriate nutrition plays a crucial role in general health and healing. They may provide guidance on anti-inflammatory diets or supplements that can support your body's natural healing process.