Kinesiology Focused Chiropractor Carrara (07) 5539 9798

Spinal Modifications: A chiropractor will perform mild spine adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances overall back function.

Soft Tissue Therapy: Massage therapy and other soft tissue methods are used to unwind tense muscles and lower swelling in the impacted area.

Electrical Stimulation: Chiropractors may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Applying heat to the affected location helps increase blood flow, relax muscles, and lower pain.

Cold Therapy: Cold therapy, such as ice packs or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Stretches: Chiropractic practitioners will provide you with particular exercises and stretches to improve neck movement, reinforce muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis backward, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stubborn belly toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Workout: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Changes: Chiropractic practitioners can carry out mild manual changes to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve series of motion, and relieve pain.

Soft Tissue Therapy: Massage treatment, trigger point treatment, and other soft tissue methods may be utilized to launch tension in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic specialists typically prescribe particular workouts to reinforce the muscles around the shoulder joint and improve stability. These workouts help support the injured area, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can add to shoulder pain. Your chiropractor will evaluate your posture and provide assistance on how to preserve correct positioning to reduce tension on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help in reducing swelling, relieve discomfort, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractors comprehend that proper nutrition plays a crucial function in overall health and recovery. They may offer guidance on anti-inflammatory diet plans or supplements that can support your body's natural healing process.