Carrara Nerve Pain Chiropractic Services (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle spinal modifications to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances general back function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are utilized to unwind tense muscles and lower inflammation in the impacted area.

Electrical Stimulation: Chiropractic practitioners may utilize electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Using heat to the afflicted area helps increase blood circulation, unwind muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Stretches: Chiropractics physician will offer you with particular workouts and stretches to enhance neck mobility, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backwards, pressing your lower back into the floor. Hold for a couple of seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back upward like a feline, tucking your chin into your chest. Then, drop your stomach towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and then switch legs.

Bird-Dog Exercise: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Modifications: Chiropractors can carry out gentle manual modifications to straighten the joints and tissues in the shoulder. This helps in reducing inflammation, improve series of motion, and eliminate pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue strategies may be used to launch stress in the muscles surrounding the shoulder joint. This can help reduce discomfort and enhance flexibility.

Rehabilitation Workouts: Chiropractic specialists often recommend specific workouts to strengthen the muscles around the shoulder joint and enhance stability. These workouts assist support the injured area, prevent more damage, and accelerate recovery.

Postural Correction: Poor posture can add to shoulder discomfort. Your chiropractor will evaluate your posture and offer assistance on how to keep proper alignment to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to promote healing in damaged tissues. It can help in reducing inflammation, eliminate pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors comprehend that correct nutrition plays an essential function in overall health and recovery. They may provide assistance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.